Mindfulness: a Little can go a Long Way

Mindfulness is often described in mystical, uber-spiritual language that can make it seem more rarified and unattainable than it actually is. That’s a shame, because, although mindfulness can be viewed as a special way of attending to experience, it is most certainly within reach of all of us (learn more about what mindfulness is; learn more about how to develop mindfulness). In fact, we already have all the necessary equipment to do it: a human body and mind. All we need is a little training and some practice!
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