About 4 months ago, I decided to stop eating sugar. No more of my favourite chocolate. No more sugar in my coffee, or honey in my tea. No more cookies, cakes, or desserts.
The reasons for this decision were many, but what interested me the most was discovering the impact on my body and mind after I quit sugar. Would I be bombarded by sugar cravings or experience some kind of sugar withdrawal?
I knew that it would be an interesting challenge to stick to a no sugar diet, especially with three kids in the house gleefully eating the stuff in front of me. I also knew that mindfulness would be my secret ally. This video part one a series where I show you how I used mindfulness to stay sugar free for the last 4 months, with way less fuss and deprivation than I had imagined, and how you can do the same.