In this series of 3 videos, we’re going to tackle the big one: Stress!
When people join my Free 7 Day Meditation Kickstart program on Facebook, the overwhelming majority of them do so because they want a better way to deal with the stress in their lives.
Well, that’s what this video is all about!
In this 3 part series I’m going to share with you a simple technique I call Stress Surfing, which is a way of using mindfulness to completely transform your relationship with stress.
It’s a way of taking the stress out of stress!