How to Cram 10 Years of Mindfulness Meditation into 30 Days

I’ve spent over 20 years exploring many different meditation techniques and, more recently, helping hundreds of people with their own meditation practice. Looking back, much of those early years of effort were wasted, because I didn’t really understand how to practice effectively.

With the benefit of hindsight, here’s six of the things I’ve learned about mindfulness meditation that I wish I had known when I was starting out.

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How to Master Stress Using Mindfulness:
The Stress Surfing Technique – Part 2

This is part 2 in a 3 part series on transforming your relationship with stress using a simple technique I call Stress Surfing. You can find Part 1 here.

When people join my Free 7 Day Meditation Kickstart program on Facebook, the overwhelming majority of them do so because they want a better way to deal with the stress in their lives.

Well, that’s what this video series is all about!

Stress Surfing, is a way of using mindfulness to completely change how you relate to stress.

It’s a way of taking the stress out of stress!

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