The Cure for Feeling Frustrated With Your Meditation Practice

In the current 7 Day Meditation Kickstart group, there’s been a lot of discussion going on about the difficulty of “staying focused” during the meditation session. In fact, this is a common theme that comes up in pretty much every meditation group I’ve ever led!
Here’s some advice I gave to the participants of this group, and I thought that I’d share it more broadly, because feeling frustrated when you’re having trouble keeping your attention from wandering all over the place is very, very common.
And there’s a pretty simple cure 🙂
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