Why Your Anger Isn’t the Problem

I’ve had a lot of requests for more information about how to use mindfulness to deal with intense emotions, such as anger.
This is a tricky topic, because it’s so easy to fall into the trap of trying to use mindfulness to suppress or somehow get rid of your anger.
Not only is this kind of approach counterproductive, it completely misses the point of applying mindful awareness to these sorts of situations!
In this blog post I try to clarify these issues for you and give you some practical advice on how to work with things like anger.
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