Day 1: What Mindfulness is and How to Meditate to Develop it

Running Time: 6:22

The video above gives you a very precise and practical definition of mindfulness:

mindfulness is an alert, receptive, equanimous observation


I explain what each of the components of this definition mean, and how they help you understand how to develop and apply mindfulness.

This video also shows you how to do a form of meditation called “Noting Practice”, which is a simple and very effective way to develop mindfulness.

What you learn in this video will give you the necessary background to be able to follow along with the guided meditation I’ve provided for you and ensure that you’re meditating correctly.