How I Gave Up Sugar Using Mindfulness – Part 3

This is part 3 of a three part series about how I used mindfulness to help me quit eating sugar a few months ago, and how you can do the same.

If you missed the earlier posts, here’s Part 1 and Part 2.

Here, in part 3, I help you put it all together and show you a little secret that can really help you to non-reactively observe even the most intense sensations, such as those of a uber sugar craving =-).

I also show you an easy way to tell if you’re actually making your cravings worse by subtly resisting them, and what to do about that.