Noting Practice Instructions

Guided Meditation for Beginners (15 min) (right click and choose “Save Link As…”).

This guided meditation is for people who are new to meditation, as well as those who have prior meditation experience but have never used the ‘Noting’ Technique (see the video above for more information about the Noting Technique and how it works).

Let me know what you think… please leave a comment for me below (and then go ahead and hit that “Like” button!)

Select a Video:

Going Beyond Superficial Practice: Mindfulness as a Life Transforming Skill

The Details that Make the Difference and Making Meditation Part of Your Life

A Roadmap for Transforming your Life through Mindfulness

How to Go Deeper: The 30 Days of Mindfulness Program