Help! I Can’t Stop Thinking!

I want to debunk one of the biggest misconceptions about mindfulness meditation, a misunderstanding that is one of the main reasons why so many people quit and never develop the benefits of their practice. Don’t let that happen to you! Watch the video below to find out more.

If you like this kind of stuff and you’re looking for some practical guidance to help you get your meditation practice off the ground, you may find the Mindfulness Crash Course to be really helpful.

You can find out more about it here.