How to Meditate in a Construction Zone

Most of us don’t meditate under ideal conditions. We have to contend with traffic noise, the neighbour’s dog barking, roommates, and so on. While meditating, distractions are our constant companions.

So, how do you handle distractions while meditating?

This is such a great question because hidden in the answer is the key to how to deal with pretty much any challenge you face, both in meditation and in your life.

I put together a short, 6 min video for you that will show you some easy ways to transform distractions into something that can really improve your mindfulness. Enjoy!

If you like this kind of stuff and you’re looking for some practical guidance to help you get your meditation practice off the ground, you may find the Mindfulness Crash Course to be really helpful.

You can find out more about it here.