Mindfulness. It’s more than watching the breath…

Mindfulness is really going mainstream. It seems like almost every day there’s a new mindfulness book popping up on Amazon. But what is mindfulness, really? Is there more to it than slowly eating a raisin or paying attention to your breath?

To find out, watch the video below …

If you like this kind of stuff and you’re looking for some practical guidance to help you get your meditation practice off the ground, you may find the Mindfulness Crash Course to be really helpful.

You can find out more about it here.