Mindfulness in Action: a new Video Series

I’m excited to let you know about a new video series I’ve created called Mindfulness in Action.

In this series, I’ll be showing you how to improve your life through the application of mindfulness.

In each video, I’ll explain, in detail, the kind of stuff that’s going on inside the mind during common, daily life situations, and the specific way to pay mindful attention to it for the best results. We’ll cover things like working positively and skillfully with stress, anger, moods, fatigue, and a lot more.

This will help you understand exactly how to apply mindfulness to these situations in your own life.

It’s going to be lots of fun and, I hope, really useful for you. So stayed tuned for the first episode, coming really soon.

Watch the video below for more details:

If you like this kind of stuff and want to discover how to develop mindfulness effectively and apply it in a simple, straightforward way, then you may be interested in signing up for my weekly blog updates.

I’ll share with you how to cultivate and apply mindfulness to transform your relationship with things like stress, anxiety, anger and other difficult emotions, based on my 20+ years of meditation experience.

I’ll also share a precise, effective, down to earth method for spiritual development (if that’s your thing), without all the fluff and hazy mystical language you’ll often run into with this kind of stuff.

If this sounds interesting to you, click here to find out more.

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